Posts By: Dr. Vik

Having a great time along our…

Journey, is much more than 1/2 the fun. Many times, we head out on a journey, focused with our heads down, moving straight ahead to achieve our goals. And there is somoething admirable about a person who can laser their energies to end up with their end goal. But even more admirable, is the one who can… Read more »

Stay on the…

Cautious side? That’s no fun, but when it comes to our wants, it may help us out. Taking only what we need, versus what we want can be good for us. Whether it means forgetting about that second helping of food or drink, or even taking more than we need from our friends. Taking only… Read more »

Does it hurt?

If it does – it usually means one of two things: 1. We are either doing something that is not right for our body. 2. Or we are pushing our body past it’s previous “Limit”. That’s the fuzzy part. When we are doing something not right for our body, our innate alarm system rings the… Read more »

Diabetes?

A growing trend of adult onset diabetes is brought on by choices within our diet. The major culprit is the increasing choices of foods that are processed with sugars and refined carbohydrates. These products take practically nothing at all to break down and spikes your blood stream with sugars which your body attempts to store,… Read more »

We all have a Past…

Otherwise we wouldn’t be here. And in looking back on hard times we have All had…it’s just a wrinkle in time. Remember that. Yours in “No Biggie” – Coach

Start a Great Week

WOW, just back from the weekend! Time to start a great new week!! Why is it going to be a great week??? Because You say so. That’s right, You say so. What does that have to do with Health Awareness?? Mental health is paramount for happiness. All the health and wealth in the world won’t… Read more »

Friendship means…

Different things to almost everybody. We are all born with, and develop certain characteristics which makes up part of who we are. These characteristics allow for the attraction in friendship and can vary widely, some may be seeking someone to confide in or feel secure around, while others may be looking for a mentor or… Read more »

The best vitamin in making friends is…

B1. And we’re not talking thiamin – we’re talking Be One (a friend). Friends are someone we can confide in, and someone who always has our backs, and is in “our corner”. Are we that person to others? If so, we usually receive the same kind of virtues we give, and if not – then… Read more »

Gravity can’t hold down our dreams…

Either can life. Dreams are ours and no one else’s…and are part of the virtually world in make up and not part of the physical world, therefore dreams cannot be altered, changed or canceled by anyone or anything but us. So who is standing in the way of our dreams? Yours in “No one except… Read more »