Posts By: Dr. Vik

Crawl back from the Abyss…

When you look at your life and wonder how you got to the edge…far from where you want to be. Simply, turn it around and slowly make your way back to where things need to be. First we Crawl, then we Walk…then we Run. Yours in “A Nice Trip” – Coach

Here’s the ticket…

To release weight, we need to do one or both of the following: 1. Exercise more. 2. Eat better or less. Easy as one – two. Yours in simplicity – Coach

What’s your Trademark?

We are all known for something, and it is up to us to be known for what we do best. A trademark can be a valuable asset or a liability. We know the story, some people are known for their wisdom, others for their ability to get things done, while others are known for their… Read more »

“Every time I go to…

See you, something happens to something”. Ever feel that way, with your intentions, or when someone intends to see you? In either case, it doesn’t feel that good, does it. There is always tomorrow, later or another time. But with people, the best time is usually “Now”. Yours in “Creating the Time” – Coach

There were a couple of…

Brothers who were just a year apart, and lived in the same home with the same parents. They also went to the same school and played the same sports and virtually had the same upbringing. Over time, they seemed to develop different personalities which had evolved from their own thoughts and perceptions. One developed a… Read more »

When we are in need…

We just need to read. Whenever we need something in our lives, getting a book, article or information on the subject is the way to go. We have all, most likely, read something when we are searching for an answer to our question and the words seem to jump off the page, when it comes… Read more »

The High Road…

The high road has been the perfect answer to many when comes to challenges concerning personal relationships. Not giving in to the urge to “get even” is taking the high road. So when you are faced with challenges regarding others, keep your sanity and don’t give in to the negative emotions or the vacuum of… Read more »

Some people have a hard time…

Helping themselves, and that’s usually because they have some combination of past baggage, poor self talk or poor self esteem, all of which help form our thoughts And that’s OK. Those are the 3 things we all need to deal with on a consistent basis in our quest for getting…and keeping “Our Minds Right”. If… Read more »

Attempt to enjoy…

Your “guilty” pleasures or vice for a change. That way, you can really enjoy it, when it’s time to stop. Why? Because guilt sometimes keeps us in the loop. Yours in a Different Approach – Coach

We always need to…

Embrace plan “B”. Because plan “A” doesn’t always work out. It doesn’t mean that we shouldn’t make every attempt to have our orginal plan become reality, we just need to embrace the alternative…that’s why we made plan “B”, in the first place. Otherwise, we spend our time, energy and emotion on a plan “A”, that… Read more »