Posts By: Dr. Vik

When you lose your Momentum…

You gain in your Omentum…that’s the anatomical structure in our abdomen abdomen which contains Fat. Phylogenetically, it’s purpose is to store fat for a reserve to be used in times of famine, but in these days, it can balloon due to a poor diet and lack of exercise and it develops into what we call… Read more »

One of life’s…

Lesson’s is, “If you need anything, it’s better to do it yourself”. But the other one is, “If you need anything, it may be better to learn to do without”. Yours in “Simplicity” – Coach

Are you Happy…

You were born, when you were born? My kids sure are…they say “We sure are happy we weren’t born in the olden days like you and Mom…no internet, no cell phones, DVR or computers, there was like nothing ever to do”. And I sure liked when I was born, as some of the stuff they… Read more »

Some of us…

Relax better than others. That’s OK, if we choose to relax, when things are handled, or when we need a break …it’s just a part of balancing out. Relaxing is a great way to re-charge our “batteries” and get out of our head a bit, allowing us to be refreshed to “get back to it”… Read more »

Out of Exchange

Have you ever given your time, feelings, or money to someone, not expecting to get anything back but what you get back is a bad attitude, resentment or hate?? Not to worry…and don’t let this kind of “Payback” deter future giving from the heart. What happens when someone does something good to someone and is… Read more »

I’m stressed because of…

This, and I’m stressed because of That. It’s always something, and it always will be something, until we don’t stress about it – easy as that. We can stress about getting out of bed, driving to work, doing our job and then stressing about what we are going to have for dinner. Or we can… Read more »

All Role Models…

Are not Adults. Children – just watch them – they are seeing most everything with eyes wide open – with no judgment, of themselves or others…and that’s the cool part. Doing their deal, and not caring what they look like – my youngest has pajama day at his elementary school, and loves it…hair a mess… Read more »

Spring Cleaning…

Has many benefits. I have coached many that have felt overwhelmed, tired and even non-productive, when their lives were filled with clutter from the past. And once they “clean house”, they feel so much better about themselves and their lives. So Spring is here, and time to clear out the old. Not only will we… Read more »

Remember back when we…

Were young? Anything was possible…Santa Claus, the Easter Bunny. And as we grew older, we were “made” to believe, only in the things that were real. Dreams are not always real, but we must not forget that what we dream, can become possible, even when we have learned differently. Yours in “Anything is Possible” –… Read more »

Got a hole in your pocket…

Where all you money falls out of? Probably not…some of us may be having “money problems” or not enough of it. But understanding that money doesn’t separate itself from you on it’s own, is the first step in stopping the outflow and creating a solution. Yours in “Choice” – Coach