Posts By: Dr. Vik

What road…

Have you been traveling for too long? The Highway or the back roads? If we’re on the highway, we just need to make a turn when we are ready, or if we seem to be on a road with no turns, we may just need to turn all the way around and go backwards for… Read more »

Restaurant food…

…Tastes great, we probably all could admit, but eating it for every meal, seems to take it’s toll. That’s because restaurant food is designed to play on our taste buds over health. The 3 “food” items that most humans respond to in a pleasurable way is salt, fat and sugar. So with meals eaten out,… Read more »

Great Feats…

Are really something you can carry with you for the rest of your life and maybe even something to tell the Grandkids. Great Feats always have a common thread…it’s something we accomplish when we push ourselves beyond our normal limits. By undertaking a Great Feat, we need to keep our mind focused on the process… Read more »

Cost of Living vs. Standard of Living?

There is a difference. Cost of living is how much it costs you to afford the lifestyle you live vs your Standard of living is what you need to have a nice life. For instance, you can be happy with your “comfy” clothes and good home cooked meals but if you live in an expensive… Read more »

Cream of the Crop!

Is that the way you roll?? Number one…The best…The High Water Mark…Tops?? If not, you can be. Yours in “Excelling” – Coach

Your skin is your bodies largest…

Organ of elimination. Summer heat and dryness being combated by lotions and creams may leave your pores clogged and thereby reducing your skins ability to do it’s job. You can take proactive measures by brushing you skin with either a wet or dry brush or washcloth to help to open up what needs to be… Read more »

When you lose your Momentum…

You gain in your Omentum…that’s the anatomical structure in our abdomen abdomen which contains Fat. Phylogenetically, it’s purpose is to store fat for a reserve to be used in times of famine, but in these days, it can balloon due to a poor diet and lack of exercise and it develops into what we call… Read more »

One of life’s…

Lesson’s is, “If you need anything, it’s better to do it yourself”. But the other one is, “If you need anything, it may be better to learn to do without”. Yours in “Simplicity” – Coach

Are you Happy…

You were born, when you were born? My kids sure are…they say “We sure are happy we weren’t born in the olden days like you and Mom…no internet, no cell phones, DVR or computers, there was like nothing ever to do”. And I sure liked when I was born, as some of the stuff they… Read more »

Some of us…

Relax better than others. That’s OK, if we choose to relax, when things are handled, or when we need a break …it’s just a part of balancing out. Relaxing is a great way to re-charge our “batteries” and get out of our head a bit, allowing us to be refreshed to “get back to it”… Read more »