Or pounds gained – all up to us. We’ve said in the past that 100 “extra” calories a day is 10 pounds gained over the course of a year. So in reverse, 100 “less” calories a day is 10 pounds released over the course of a year. What we didn’t talk about is that an… Read more »
From the future they want…is usually the past. Thinking, dwelling or having regrets about the past, sucks the energy and focus out of our ability to create what we want our future to be. Driving forwards, while looking or focusing on what was behind, soon gets you into a wreck…and the same thing can happen… Read more »
I realize the importance of taking full responsibility…but it is our choice. So in my life, whenever something goes wrong, I take full responsibility…and kindly give others the blame:) Yours in “Ah…the Beauty of Choice” – Coach
To realize the Sun is Shining. Yet, occasionally, we do take all day…and sadly we realize that we were part of something really special…when it’s almost over. But, we can “Spin it and Win it” for our future, by not allowing our perceptions of finding we are part of something really special…late in the game…. Read more »
But not me. Good thought, but we all change over time and so does everything else, so we might as well keep up with it. Our clothes, our style, and even our living situation should change over time, but we have a tendency to hold on to the past until we need a “makeover”. And… Read more »
I have some questions about the “Record” that plays inside our heads. To clarify…it’s our internal self-talk, and is our perception of how we think about ourselves and our abilities and situation…and it is virtually the same today as it was yesterday and the day before and the month before… It’s usually not as good… Read more »
Lose? Could be, because our future is created by the the decisions we make, and what we choose to do, with virtually everything in our lives. We chose our jobs, our partners, where we live and what we spend our money on. So if we we don’t choose what we want our future to be,… Read more »
Father, yet he would get upset for the littlest things when he came home from work. The kids would be playing video games with the volume too loud, there rooms would always be a tad untidy and in the kitchen there was crumbs on the floor. For years he would be upset, instead of loving… Read more »
When we go to the Doctors office, we usually fear the worst…the same goes as we muddle over other areas of our life, many times we think the worst. Initially, this is not negative thinking, it is our innate process of survival which prepares us for the game plan, if things are really as bad… Read more »
One evening, an Old Cherokee Chief told his grandson about a battle that goes on inside all people. He said, “My son, the battle is between two “wolves”, within or minds…inside us all. One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority and… Read more »