You bet…eating healthy doesn’t have to be expensive as fruits and vegetables usually cost less than the foods that aren’t the best for you. We do “free meals” at least twice a week in our house by taking our left overs and then “lighten them up” for our next meal. Just cut up a whole… Read more »
About “The Two Wolves”, that I would like to share: One evening, an Old Cherokee told his grandson about the battle that goes on inside all people. He said, “Grandson, the battle is between the two “wolves” inside us all. One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment,… Read more »
Is that your excuse?? I hear it everyday…, “My metabolism has gone down, I can’t eat like I used to, I don’t have time to exercise like I used to….” Great excuses, and that’s what they are. Yes, your metabolism does go down with age but not as much as you would like to think. … Read more »
Sure does, and some things just need a little more time to balance out. What we are talking about here is the Emotion of Temper. Remember the last time you had a touch of road rage and wanted to pull the person out of the car and do a couple round house kicks to the… Read more »
Can be difficult. I’ve heard it a thousand times: “Find your passion and your life will be what you want it to be”. Yeah, but how. I have found that our passion can be found through the things we don’t want to do…through experience, and the process of elimination. So start by finding out the… Read more »
Many times we tend to focus on the situation or person without regard to the whole picture. I even catch myself at times…as well as people I coach. One of the main topics I come in contact with are challenges with family members. For instance, the parents get all lathered up because their teenager is… Read more »
A hero is born. And once in a lifetime, there is a change in the path of history. Those who have been a part of the change, must celebrate. There is no time to wait, for it is our time. We have been part of what may have started as the absence of beauty, or… Read more »
This is a question that we all ask ourselves in many different situations. Since we ask ourselves that question, we must be aware that others are asking themselves that same question too. So when we would like to have things go “our” way, we must provide the answer for others when, in their head, they… Read more »
Bring family and friends together, which we look forward to all year long. But we don’t have to wait for the Holidays Traditions, set in the days of old…we can make up our own Traditions for the times in between! What Traditions have you set up? Tailgate parties? Sunday dinners? Friday Pizza nights? Mid week… Read more »
The most famous sculptor ever. And a sculpture is 3 dimensional artwork created by shaping or combining hard materials, and the ones that have a keen Vision of what they want the final outcome to be, and stick to it, are the ones that create the masterpieces. But what about creating a masterpiece with our… Read more »