The body is a self healing machine, and 95% of healing happens when you sleep. It has over 100K miles of blood vessels to take care of as just one of its duties of regeneration all of the bodies cells, tissue and organs. If this process is interfered with, we not only regenerate less, over… Read more »
Leaving the body. That’s what my daughter Viki says when she works out. She’s right, when the pain comes, it is exactly when weakness leaves the body, because when we enter the “pain state” our bodies rebuild and get stronger. Sure helped me out. Now when I exercise, I am able to push just a… Read more »
Interpretation. In science, it’s called “pain perception”. When the pain receptor (nocirecptor nerve ending) is stimulated, nerve impulses go up and down our spine in the lateral spinothalamic tract, to and from the brain, allowing us to respond or react to the stimulus. So it’s not the pain we feel, it’s the information transmitted and… Read more »
What goes on in our lives? Last time I checked it was us and is linked to our choices. “Who’s to Say” we can do this or we can do that, and “Who’s to Say” we did it good or not so well? Others may give you their feedback but the real deal always comes… Read more »
Into the “Hall of Fame”, “Hall of Blame”, or “Hall of Shame”? Only you know. But what we all know is that we are living our legacy of what we will be remembered by, each and every day. We can say we are this or that, but it’s what we do on a daily basis… Read more »
The high road has been the perfect answer to many when comes to challenges concerning personal relationships. Not giving in to the urge to “get even” is taking the high road. So when you are faced with challenges regarding others, keep your sanity and don’t give in to the negative emotions or the vacuum of… Read more »
Also needs a Grand Plan! Otherwise, your Grand Idea, just stays an idea. We can write our Grand Ideas down on 3 by 5 cards and maybe pin them to a wall…then when we get the urge to move it out of an idea stage, write actions steps on 3 by 5 cards and pin… Read more »
The other day who was getting “slammed” by a patron. The patron was giving her all sorts of havoc. He was loudly saying, for all to hear, “I have been waiting for over 20 minutes for my meal and it is different than I had last time, can’t you get anything right…”? And with all… Read more »
Yes, posture is something that can be changed but needs time. After taking tens of thousands of spinal x-rays, the common denominator is that most spines were individually formed basically the same, yet were held in different aspects of posture. There are 3 reasons for this: 1. Posture is partially determined by the genes in… Read more »
And with out it, we can get a little short in the fuse. Knowing that without much sleep, we can get short, cranky and feel like junk, is the first step. Understanding what comes after little sleep is the easy part…but a bad nights sleep doesn’t have to turn into a bad day. Option #… Read more »