The first bite is HEAVEN. The second bite is GOOD. The third bite is just CALORIES. – Dr. Vik, The Culture King

A crack in the Dam! And it seems as though I’m going downhill with no brakes, straight to disaster town! I bet we have all felt this way or are thinking that way right now. No need to fear. There are ups and downs, some steeper than others. But things always turnaround, maybe not when… Read more »

Waste of time. There may be times, we may rather be doing something else, but we also have the choice to use our time, when we would rather be doing something else, wisely. Just because our body may be somewhere, doesn’t mean our minds need to there too. Standing in line or stuck in traffic?… Read more »

If I ever have a bad day? Truth be known, if I’m breathing, it’s never a bad day but occasionally I have an “off” day. You know, the day where you don’t even want to “Spin it and Win it”. For “those” days, I remember 2 things: be courteous and keep my commitments, attempting not… Read more »

…The things you don’t want in your life and Select the things you want… Make them a part of your dominant thoughts and you will, over time, create what you have declared. –          Dr. Vik, The Culture King

…better than last year? And for those of you that need help in beginning…remember – start slow. The biggest reason for people not continuing to exercise is that they start with too much. Whatever exercise you want to do, the muscles and joints involved must be trained and strengthened to meet the needs of the… Read more »

Yes…Research and reality shows the mind usually quits before your body does. So if you are ever pushing yourself to go past a point of where you have never been before, the mind will play a big role in getting you there. Focusing on the accomplishment and the positive things that are going on, as… Read more »

Why not have fun getting there? We don’t have to save the fun for the place or event we are going to, we can begin right at the start of our journey. Slug Bug is a great game for a road trip, singing as a group can raise the spirits, and holding your breath going… Read more »

While stopped at a red light, my 8 year old Sam said from the back seat..“Boy Dad…I sure like being me”! On asking “Why”…he just rattled off about 5 great things in his life, confirming why he likes being “him”. As I’ve said before…Role models are not always adults.   Yours in “Liking being YOU”! –         … Read more »

Decision? From time to time, we fail to “pull the trigger” when it becomes to important things with in our lives. Do we make the move? Is now the right time? Will it it backfire on me, instead of making progress which is intended? Remember, “No decision is a decision”. So we can always stay… Read more »