Posts Categorized: Dr Vik’s latest news

Tomorrow is going to be…

The Best day of my life! Today is Wednesday, and we had vegetable soup last night so we can splurge on tonight’s meal which just happens to be “Date Night”, plus I get to see my youngest get 2 awards at school today, which leads up to feeling pretty good about things. And tomorrow I… Read more »

Weight Gain and Soda Consumption???

Here’s the deal: Regular soft drinks contain large amounts of HFCS – High Frustose Corn Syrup, which impairs the feedback loop to your brain, resulting in you not being able to tell that you are full. This explains some of the people I coach that drink up to 12 regular sodas a day, and want… Read more »

Many of us have our time off…

Where we can cut loose or just relax. And that’s great – we all need to balance out. But does our time off also contain “quality” time? We can all work and relax, but that only takes in consideration our lives, and is the right ticket if we are alone and have no friends or… Read more »

Agape?

You betcha – there’s more than one kind of Love. Agape; Unselfish love, brotherly love, mouth wide open, as in wonder, surprise or eagerness. Sure does smack of the love found within the Culture at Zappos. Agape can help with anything you’re involved with,  and  it sure helps to “Make the World a Better Place”…. Read more »

New pair of shoes…

If you are impatient because your life isn’t going the way you want – think again. I gave a talk to the St Jude’s Ranch for children in Boulder City, and after, since we sell shoes, they asked if it would be possible to donate some shoes for the kids. They said it would make… Read more »

Are you living your Dream?

Maybe – great, keep it up. Maybe not… Understand that if you are not where you want to be, you need to make a plan, then set out some goals and make the goals easy, one step at a time, so it’s very difficult to quit or fail. You can’t swing for the fences with… Read more »

A recent study that went out…

Asked people: “What was the biggest waste time throughout their life”? Waiting wasn’t the answer. Working wasn’t the answer. Time spent in a bad relationships wasn’t the answer. The answer was…Worrying. Yes, the # 1 answer that people felt was a waste of their time was “Worrying”. Good luck in not wasting Your time. –… Read more »

We must be careful, not to…

Chase that shiny lure…because shiny lures are for catching fish. We need to be objective in the things we go after. There are many things and even many people that are “shiny” on the outside, but it’s just for show and attraction, and not something to chase. Don’t get me wrong…there are many beautiful things… Read more »

Vitamin D and Health…

Vitamin D helps to transport calcium to the bones thereby helping to build healthy bones, and also helps regulate calcium levels and helps support the immune system functions. Where do you get Vitamin D?? It can also be found in fish and dairy products and oils, but you get it mostly from sunlight. 10-15 minutes… Read more »

Do you have a closet full…

Of broken dreams? Well, we all do, so don’t even think you are the only one. Not all dreams come true…we just need to be thankful for the ones that did. And for the ones that didn’t…we can always bring them out, dust them off and give them another shot, Right? Having every dream come… Read more »