Ever start back exercising…

Only to find out that you started out doing too much, too soon?

We sometimes get ahead of ourselves, and the aches and pains of the exercise serve as a demotivator to keep up our plan.
Usually time has passed since we were on an exercise program and we tend to start were we left off…but as the saying goes, “we ain’t what we used to be” really speaks volumes when it comes to our bodies.

You see, if we don’t use it, we lose it, and with exercise we need to start slowly, and over time we can gain it back.
Otherwise, we make every excuse in the world, not to go back to exercising…when we start doing too much, too soon.

– Dr. Vik, The Culture King