Should I do this…

Or should I do that?

Decisions, Decisions?

Remember – No decisions, is a decision.

When it comes to the decisions to “strap up” and start moving forward….the time is now.

Or, we can wait until we are younger, richer, or more better looking.

Yours in “Choice” – Coach

We get…

…what we settle for.

Whether we allow it, choose it, or put up with it…it make no difference…the fact is simply, what is in our life, is in our life.

And if we don’t like it, it is up to us to change it.

– Dr. Vik, The Culture King

Pushing things up…

In our lives is up is decided by us and no one else.

And by pushing ourselves in the direction of where we want to go, we sometimes pull something out of us that we didn’t know was even there.

– Dr. Vik, The Culture King

Tough times?

All depends.
This current economic time will pass, and it may not be as bad as it seems – or could be – only time will tell.
But we can handle anything life brings us…thanks to our amazing brain and it’s cognitive abilities – pertaining mostly to the mental process of perception, memory, judgment and reasoning.

We just need to be mindful to not have it “effect” us negatively and to act accordingly… having our choices and actions be in alignment with the current condition…that way, we will not be “affected” by the current condition.

When it rains – it can “effect” us and get us wet, but it won’t “affect” us if we put on a raincoat – pretty simple.
We just need to do what we need to do, until the clouds clear, or complain, make poor choices and get wet – while we are wishing for sunshine.

– Dr. Vik, The Culture King

Are you training…

Your body to the shape you want it to be in?

Focus – Time – Repetition,  will do the trick.

By consistently moving (Repetition) the part you want to change (Focus), over a period of time (Time) will challenge the muscles in the area to grow due to the stress applied to it, and will increase the metabolism around the area, using stored fat as fuel.

So if you want to get fit, focus – time – repetition is key, otherwise sporadic exercise will just have your body go back to where it started from…like a stretched out pair of linen trousers.

Yours in “Simplicity” – Coach

I couldn’t have done it…

Without you.
But really, I could have, but I could never have as much fun doing it…without you.
Isn’t that what it’s all about?
Having fun, doing something…and sharing it with someone else.
Yours in “You bet it is” – Coach