Spin it and Win it…In the Future?

Yes, you can go into a future situation with different attitudes and perceptions.

You can go to a dental appointment with the view that “It will very uncomfortable and that you will dread the shot and the drilling while imagining the smoke billowing from your mouth as the Doctor hits a nerve.”

OR you can imagine that ” I can’t wait to see my dentist again because I always get a new toothbrush and some floss and that you haven’t had your teeth drilled in a long time and that you are really excited to get the work done to keep your oral hygiene the best it can be…and the smoke from the drilling has a unique smell that you can’t get anywhere else.”

Just – Spin it and Win it – Before it happens.

– Dr. Vik, The Culture King

Oxygen in the Air…

We breathe, is the perfect mixture to to keep us healthy, but how can we get more of it?

Oxygen, in the right ratio, has wonderful health effects…bacteria has a hard time living with oxygen, and most every organ and tissue in our bodies function better with it…and the more the merrier.

The only way we can get more of it is to breathe more deeply. We can concentrate on every breathe, focusing on filling up our lungs so that we can get more oxygen in our bodies, but regretfully, since breathing is an unconscious act, when we focus on something else, our breathing falls back to it’s normal range.

We can overcome this obstacle by simply doing things in our lives that would automatically take our breathing to the “Next Level” without thinking about it.

And exercise is a perfect venue to set the stage for increased health. We just need to choose an exercise which allows us to breathe more deeply,  that works for us, and then the increased oxygen that our cells, tissues and organs crave… comes automatically.

Yours in “Breathing Deeply” – Coach

An employee came to me today…

…with something she had for years but just found it last night…it said,
“What would you attempt to do if you knew you couldn’t fail”?

It was nice to hear that she was finally excited about the possibilities awaiting her in the future, because only a month ago she hit rock bottom.

She was telling me that she has changed her attitude and focus from what was wrong to what is good and what could be. She even changed her phone # of 3 years to rid herself of the people that were calling her and bringing her down.

Her positive steps to “turn things around” have touched her and her family, with her kids doing better too!! She even won a DVD/CD player yesterday?

Same circumstances – different attitude – amazing results…and it all started with her ~ Sweet.

– Dr. Vik, The Culture King

Things aren’t going your way?

Well, stand in line, there are many others waiting too.

We would all like things to go our way – all the time – but that’s not how life works.

But thinking back, we can remember times when things were really “clicking” and we seem to be controlling the “dial” on the success machine.

And those times will be back, when we least expect it, and we will be “clicking” once again.

We just need to be patient and do the things we may not like to, and handle the things we are supposed to, because things will soon be going our way, once we handle the things that were in our way.

– Dr. Vik, The Culture King

Positive Thinking and Health?

Yes there is a nice correlation.

Positive thinking can help our body naturally release endorphins, giving us that euphoric feeling, the same way opiates do, but without the harmful side effects.

Even feeling positive about things, or believing something to be positive…or will work, does the same thing. Just like a placebo…where you believe it will help you, your body produces endorphins, and you feel better.

Along with positive thinking, other things that will produce endorphins are exercise, laughter and a little sunshine.

So maybe plan on taking a nice run on a sunny beach, while thinking positive thoughts and laughing…and you’re good to go!

Yours in Health – Coach

Some people better watch out…

Because I know we All can get happy at the drop of a hat.

Whether it’s in a super market, standing in line, at a restaurants or at work…we may just bust out in sheer unbridled laughter, which usually puts the kibosh on anyone even trying to be serious.

We can attempt to not think about all the funny things and great times we had and will have, but occasionally we can slip up and change the vibe of everything around us…so if you are always serious…you better watch out.

Yours in “Life is Pretty Sweet” – Coach

Caminin önünde ve iki yanında geniş cami halısı dış avlusu olup bunun çevresi pencereli duvarlarla çevrilidir. Bu avulya 3 ü cephede olmak üzere, 8 kapıdan girilir. Şadırvan avlusu, 26 adet granit mermer ve porfir sütuna oturtulmuş, 30 kubbeyle çevrili geniş alandır. Mermer döşemeli bu geniş sahanın ortasında 6 mermer sütunlu şadırvan, sahanın azametini gösterir. Şadırvanın kemerleri, kabartma olarak Rumi geçmelerle ve köşebentleri, kabartma, lale ve karanfil motifleriyle bezelidir. İç avluya, biri cepheden ikisi yandan olmak üzere herbiri merdivenli 3 kapıdan girilmektedir.
Caminin önünde ve iki yanında geniş cami halısı dış avlusu olup duvarlarla çevrilidir. Zemin kaplama malzemesi kategorisine giren cami halıları, cami ye girerken ilk göze çarpan bir dekordur. Dekoru farklı yapan ise, halıdaki desen, ipliğin kalitesi ve motifteki göz alıcı tasarımlardır. Betonarme zemini kaplamasının dışında cemaatin rahat bir şekilde ibadet etmesini sağlayan cami halıları kaliteli malzemelerden ipliklerden üretilir. Halının dokusundaki sıklıkla orantılı olan kalite, dokunulduğunda kendini belli eder. Bu avulya 3 ü cephede olmak üzere, sekiz kapıdan girilir. Avlusu, 26 adet granit mermer ve porfir sütuna oturtulmuş, 30 kubbeyle çevrili geniş alandır. Mermer döşemeli bu geniş sahanın ortasında 6 mermer sütunlu şadırvan, sahanın azametini gösterir. Şadırvanın kemerleri, kabartma olarak Rumi geçmelerle ve köşebentleri, kabartma, lale ve karanfil motifleriyle bezelidir. İç avluya, biri cepheden ikisi yandan olmak üzere herbiri merdivenli 3 kapıdan girilmektedir.