And with out it, we can get a little short in the fuse.

Knowing that without much sleep, we can get short, cranky and feel like junk, is the first step.

Understanding what comes after little sleep is the easy part…but a bad nights sleep doesn’t have to turn into a bad day.

Option # 1 – “Spin it and Win it” – Because the next night of sleep will probably be deep and restful, #2 -You can embrace the feeling of sand in your bloodshot eyes, as it doesn’t happen all that often, and # 3 – You can feel empowered by thinking you have just run a marathon.

All in all, life is pretty good, and with much sleep, it’s not that bad.

Yours in “Choice” – Coach

To see if this is the case with you, look in the mirror and as yourself …”Would I like to be friends with the person I see?”

If so, fantastic, if not, maybe there is something to work on?

Yours in looking in the mirror – Coach

We, as humans, don’t store much protein in our body.

What we do store is fat and sugar.

So in our diet we need to make sure we ingest enough protein to keep our muscles in top form, especially when we are exercising the muscles…because there is not a lot of reserve.

Your in Health – Coach

When you help others and make them shine…

The light will shine back on you…

Yours in Shining Brightly – Coach

Whether it be the game of life, work or play…on paper, there can be favorites, and also a projected “Winner”.

But we don’t play on paper.

This is pretty cool, because when we play our game, we often times receive doubt, opposition or resistance from others – which sometimes gets in our heads.

But last time I checked – once the game starts, all the bets are off – maybe that’s why there no such thing as a “sure bet”.

And this is because when the game begins, it’s the focus, desire and determination of the players that produces the outcome…and not what they have done in past.

Yours in “We don’t play on Paper” – Coach