Posts By: Dr. Vik

Cost of Living vs. Standard of Living?

There is a difference. Cost of living is how much it costs you to afford the lifestyle you live vs your Standard of living is what you need to have a nice life. For instance, you can be happy with your “comfy” clothes and good home cooked meals but if you live in an expensive… Read more »

Cream of the Crop!

Is that the way you roll?? Number one…The best…The High Water Mark…Tops?? If not, you can be. Yours in “Excelling” – Coach

Your skin is your bodies largest…

Organ of elimination. Summer heat and dryness being combated by lotions and creams may leave your pores clogged and thereby reducing your skins ability to do it’s job. You can take proactive measures by brushing you skin with either a wet or dry brush or washcloth to help to open up what needs to be… Read more »

When you lose your Momentum…

You gain in your Omentum…that’s the anatomical structure in our abdomen abdomen which contains Fat. Phylogenetically, it’s purpose is to store fat for a reserve to be used in times of famine, but in these days, it can balloon due to a poor diet and lack of exercise and it develops into what we call… Read more »

One of life’s…

Lesson’s is, “If you need anything, it’s better to do it yourself”. But the other one is, “If you need anything, it may be better to learn to do without”. Yours in “Simplicity” – Coach

Are you Happy…

You were born, when you were born? My kids sure are…they say “We sure are happy we weren’t born in the olden days like you and Mom…no internet, no cell phones, DVR or computers, there was like nothing ever to do”. And I sure liked when I was born, as some of the stuff they… Read more »

Some of us…

Relax better than others. That’s OK, if we choose to relax, when things are handled, or when we need a break …it’s just a part of balancing out. Relaxing is a great way to re-charge our “batteries” and get out of our head a bit, allowing us to be refreshed to “get back to it”… Read more »

Out of Exchange

Have you ever given your time, feelings, or money to someone, not expecting to get anything back but what you get back is a bad attitude, resentment or hate?? Not to worry…and don’t let this kind of “Payback” deter future giving from the heart. What happens when someone does something good to someone and is… Read more »

I’m stressed because of…

This, and I’m stressed because of That. It’s always something, and it always will be something, until we don’t stress about it – easy as that. We can stress about getting out of bed, driving to work, doing our job and then stressing about what we are going to have for dinner. Or we can… Read more »

All Role Models…

Are not Adults. Children – just watch them – they are seeing most everything with eyes wide open – with no judgment, of themselves or others…and that’s the cool part. Doing their deal, and not caring what they look like – my youngest has pajama day at his elementary school, and loves it…hair a mess… Read more »