“Let it Rip”? Sure, like when we are going on a vacation and we know we are going to gain a few pounds, or when we just have a hankering for a big ole juicy burger with all the fixings. We can make our preparation 1/2 the fun! Eating “lighter” with some good veggies or… Read more »
Our Thoughts have a great deal of influence on how we feel about things and it is our Choice to Choose our Thoughts. Where we see ourselves and how we see our life is basically up to us…we can think poorly about our situation or feel excited about our future – all our Choice. I… Read more »
That most heart attacks occur on Monday Mornings. Maybe it’s because of the stress of undertaking another work week, or the stress of too much relaxation or partying during the weekend and we are not strong enough to handle another work week. In either case, it’s good that most heart attacks don’t happen on Friday’s…because… Read more »
The Present to make the Past count for something great! We’ve all done things in the past that was not our best attempt, and in those instances, we don’t really have anything to show for it, except that it was not our best. But all that is now in our Past, was once in our… Read more »
We get beat up…in life sometimes, with it’s twists and turns. Unexpected detours, delays and obstacles can be de-motivating at the very least, leaving us feeling like we sustained a little bruising and with an occasional “fat lip”. Understanding this, we need to not beat ourselves up in our own mind. We need to stay… Read more »
“Have it your way” is a pretty good credo. And why not “Have it our way”? Take your life to the “Next Level” – good – “Have it your way”. Just declare the way you want it and take the steps to get it. Want a better body?… perfect, just make a plan and follow… Read more »
To make your world shine bright? Will you take a relationship to the “Next Level”? Will you take a project that you are working on, to completion? Maybe help someone lift their outlook for the future? Or simply smile at everyone around you. What ever you decide, just be mindful that there are unlimited possibilities… Read more »
Kind of simple but accurate. If we believe it’s going to be a bad day, that’s what we perceive throughout the day…bad stuff. Conversely, if we think the day is going to be great, that’s also what we perceive…great things. By perceiving things in alignment with our beliefs, we are satisfying what we believe and… Read more »
People try to save what’s “left over” but as you know , in reality, there is NOTHING EVER “left over”. So paying yourself first is key. About 25% of the people I coach have opened up a 10% savings account, putting 10% of every check they receive into savings, or paying themselves first, if you… Read more »
Why live in the Present? Because wherever we go, there we are. So when we think about it, why do we keep going places in our lives and not “be there” when we arrive? It’s not about not wanting more out of life, but we need to remain mindful not to be in the present,… Read more »