Posts By: Dr. Vik

We usually hit…

What we are aiming for…or at least, get pretty close. So where have we been aiming? Have we been aiming to please, or have we been aiming to disappoint? We can see where we have been aiming, by what we have hit and experienced in our daily lives. Are we aiming high, or are we… Read more »

Sometimes our “best friend”…

Can be our best friend. In living life, we can get consumed or even have our blinders on, in certain situations or with the direction were are attempting to go…simply because we are part of our deal, which makes our decisions subjective. A best friend is a good resource to help us along the way,… Read more »

Changing Eating Habits?

There have been many people changing their eating habits and a common challenge is that they seem to be very focused on MORE of what they should eat and not on eating LESS. Eating more often can help keep your digestion running smoothly by increasing your metabolism and not being overloaded at any given time… Read more »

Not all of the…

Cool things in life cost a bunch of dough, when it comes to our house. But sometimes we wait forever until we replace some items we use as much as we drive to the store. I’ve been using an old crusty can opener for some 20 years, until my wife bought a new one with… Read more »

A lot goes into an Attitude…

But a lot more comes out of it. And it really makes no difference what kind of attitude we have, what comes out of it is a lot more of the same. Having a bad attitude ourselves, compounds the effects from all around. And having a great attitude, is a multiplier which gives us more… Read more »

“Life is what happens to us…

When we are busy making other plans”. This hit me square just yesterday…before that, I was on the “Can’t wait until…”, “When this happens…”, and “Next week, I am going to…” mode. Until my son Sam, got up early with me on a weekday, before my work and before his school…and instead of the usual… Read more »

“Set the Tone”

What happens in the first hour of your day usually sets the tone for the rest of the day to follow…either positive or negative. What has been proven most useful to get the best out of each day is to be proactive and “Set Your Own Tone” for the day. What is needed to “Set… Read more »

To put peace in our lives, maybe we should be…

An Objective Observer? Being objective in our lives, helps us to be “outside our deal”, or outside the situations that surround our lives. And in being “outside”, we don’t need to be part of the situation, not allowing our emotions or feelings to be “sucked in” and become part of the situation. This helps us… Read more »

Maintaining Relationships…

Is just as important as creating them, yet we too often, don’t do it. Back in the “old days”, people wrote letters to each other, as it was the most common, and sometimes the only way to communicate and maintain a relationship. But in today’s Information Age, we can communicate at the speed of light… Read more »

At Your Own Pace

The blogs that come out on a daily basis all about life improvement, may seem overwhelming especially if you attempt to put them all into practice in your life. It’s a good thing that is not the case. The blogs are written on a daily basis for you to review and are archived for you… Read more »