Posts By: Dr. Vik

Delegate or Stagnate…

Sounds harsh but it’s really not. I’m not just talking about work. It would be nice to delegate “your” work to make your life more simple… But since almost nothing is created alone… I’m talking about delegating not only tasks, but teamwork, success’, acknowledgement and recognition for the greater good of a common goal. –… Read more »

A big “resistance” factor…

In getting back into shape, with the people I’ve worked with, is that the pain and time commitment is…”just not worth it”. It’s not that they don’t want to get back into shape, it’s just the program that they decided on, is too much of a commitment and they can’t keep up with the plan…. Read more »

The seed of Greatness…

Is in us all. What comes of our seed of Greatness is how we “water” it. We can “water” it by giving, positive thinking and doing, helping others, being a mentor, making the right choices and more of the same, which brings out the finest growth of any seed. Or we can water it with… Read more »

Routine…

A positive routine is what we all attempt to have in our lives. First comes habit, then pattern and finally routine. So if you need to change your routine to better your life and the lives around you, start with changing or starting a new habit…and the 30 day goal is what works the best…. Read more »

Dreams…

To have your dreams come true… it boils down to the help of others. Have you been helping others so that you own dreams come true? – Dr. Vik, The Culture King

If you are in a Hole…

Stop digging. We all get into a hole, once in a while, but hashing and re-hashing why we got into it, or how bad it feels to be in it, gets us nowhere. We need to change our thoughts into…how to get out of our Hole. Simple as that…just “spin” our thoughts and focus towards… Read more »

We are self healing machines…

And we need to understand there are limitations to matter. We are designed to heal our selves within normal limits. We need to take care of our selves in ways that will help our bodies stay healthy. We all know that we need to drink water for fluid, eat good foods so that our body… Read more »

There is an old saying…

“We speak ourselves into existence”. And that saying doesn’t only mean what we say to ourselves from the outside, but the inside self talk too. So what is our situation? If we look closely, we are exactly where our self talk and thoughts have directed us. A good way to change our direction of where… Read more »

Friendship means…

Different things to almost everybody. We are all born with, and develop certain characteristics which makes up part of who we are. These characteristics allow for the attraction in friendship and can vary widely, some may be seeking someone to confide in or feel secure around, while others may be looking for a mentor or… Read more »

The first time…

We quit, is the hardest…and then it gets easier over time. Good to know, if you have a pattern of quitting or are considering quitting something that you shouldn’t be quitting. You can either resist quitting, or change the pattern that gets easier…as your life gets harder. It’s really our choice. Yours in “Suck it… Read more »