There is controversy on how much water one should drink. What I can tell you is that in my 22 years of taking thousands of consultations of new patients which included a health history and what medications they took, the ones that were taking blood thinners and had a host of other health conditions, didn’t… Read more »
Many of us get caught up in the “hurry up mode”. We occasionally need to “hurry up” but rarely do we have to stay there, however, with the fast paced world we live in, sometimes we continue this mode even though it’s no longer necessary. Just be mindful that once we put things into “hurry… Read more »
In “Jim’s House”. It was in total disaray, with people and things coming in and out and noticable stuff thrown about. that should of been handled long ago. The cool thing is that, Jim picked up a book and inside some words jumped out at him which read, “Your physical house is a relfection of your menal house”. Which… Read more »
We have reflected on last year and dreamed about how we want this year to be, and thought of the “how” to make it better. Now is where the rubber hits the road…this is where making a solid game plan for this year comes in. What do you need to do to make this year… Read more »
Not to give the kids sugar before bedtime. Because kids show the direct relationship with sugary foods – they start bouncing off the walls. It’s a normal response to a sharp increase in blood sugar and it’s also the bodies innate response to burn off the sugar, along with some extra insulin to store the… Read more »
Must not only be for ourselves. Balancing our own lives can be a challenge, but with a little focus, we can accomplish anything. The real challenge that needs to be handled, is including “others”, in part of our deal. Have you recently shut down everything and engaged in some focused communication with those who mean… Read more »
Loved to ride and attempt tricks on his skateboard. He came one day and said he just got “Big Air Opportunity”. Having no idea of what he what talking about…he explained that “When you skateboard and you feel everything is right as you are going into your trick, you have the opportunity to get “Big… Read more »
To make room available for creative thoughts…Consistently remembering tasks, appointments and responsibilities can be overwhelming and fatiguing as well. Writing down all the things that need to be done or made can have a immense “freeing” effect on your brain and energy too. “A short pencil is better than a long memory”…We all know this,… Read more »
Simple carbohydrates, can actually make us more hungry. Carbohydrates break down into either glucose which can be used for energy or fuel for the body, or glycogen which can be stored by the body, as a reserve to be used later when the body demands it. And simple carbohydrates are the ones that are usually… Read more »
1. BE IMPATIENT – Remember, nothing goes as quickly as you would like it to, but it should… so whenever possible, be impatient and irritated about what’s going on. 2. WORRY MORE – When things go smoothly, understand, it’s just a “fluke” because things always spiral out of control, and that’s what you need to… Read more »