There are no “Rain Checks”…
For any time in our lives. Might as well make it count. Yours in Living – Coach
Posts By: Dr. Vik
On the Internet…
When will fill out forms or proceed towards checkout, they don’t really let you skip over what’s important to them. The “required fields” need be filled out and all the boxes have to be checked. Frustrating at times, but we can’t move forward without it being done. Having all the boxes checked is also frustrating… Read more »
100 Calories a day…
Over the course of a year, is either 10 pounds gained or lost…depending if 100 calories a day is added, or subtracted from our normal diet. Doesn’t seem like a lot of calories…but over time, things do add up. Simply being mindful of the little extra that needs to be done, for whatever result we… Read more »
Playing…
…Any game gets easier over time. So when is it time for you to “Up the Game”? Yours in “You know when”:) – Coach
Back in the day – The Story of 3 Masons
There was the most massive building ever created, to construct the world’s finest and largest stone temple to serve the world. Upon interviewing the the 1st mason on what they were doing, the response was, “I’m just putting up brick after brick and my back is killing me, as a matter of fact, I don’t… Read more »
You can always be a Winner and…
…not Always win. We don’t need to interpret every loss as losing, but as giving to that which does not mean much to us…it’s called “Choosing Our Battles”. Life is give and take, a beautiful balance, and even sometimes it’s better to let someone else “win”, to help make the world a better place. As… Read more »
Cutting Calories…
Out of our daily diet, can be a more difficult task than adding them. Our daily diet consists of around 2000 – 2500 calories a day – give or take, depending on size, age and gender. And 1/4, or more, of our daily caloric intake, in many cases, can be the amount of calories in… Read more »
What’s your cause?
A “cause” is why you do what you do, and can be used for keeping focus as time marches on. It can also be a motivator, a reason and even a defining statement of what you’re about. Southwest Airlines is about the freedom to fly and connect with loved ones through the much lower fares… Read more »
Taking it to the “Next Level”?
An employee, who recently set a 30 day goal…finally broke though. He was admittedly poor with making goals and accomplishing what he set out to do. And since he has been putting things off for too long, he decided to make a goal, with little hope of actually achieving it. But he made his goal… Read more »
Give me some water!
Our bodies are mostly water and we should really replace about 2.4 liters of water through drinking and the foods we eat, or take your body weight, cut it in half and that’s the amount of ounces daily, of fluid intake recommended. But many of us follow this daily program: Breakfast: Coffee (diuretic – which… Read more »