PHYSICAL EFFECTS OF EMOTION Being positive directs one to be creative, non-defensive, open to new ideas, constructive and tolerant. Your “Dominant Thought” of being positive does its best searching out what is good instead of what is bad. Whereas being negative puts one on a “seek and destroy” mission of finding what is wrong in… Read more »
You betcha. Just like a hot stove, discontent is a warning sign that should be explored. Many people I work with experience the feeling of discontent or anxiety in certain areas of their life. In exploring why they are feeling this way, often times, they have a revelation on what the root cause is. Once… Read more »
To learn the stove is hot. And in doing so, we sometimes get burned. Getting burned is usually a great lesson for us not to do it again, for the pain of doing it is usually bigger than temptation of doing it again. Just understand that we have to learn lessons in life and occasionally… Read more »
And want to be…just do more of it. Pretty simple concept, it’s called practice. But many of us want to be good at something “now”, and unless you were born with some really sweet talent at what you’re wanting to be good at, it usually takes a bit of work. No worries though – practice… Read more »
Tasks or projects in our lives, it can be daunting to say the least. Just thinking or imagining the time that will be needed to finish it, or bring it to completion, can become a barrier to even start the process. But if we believe it’s worthwhile, we must breakdown the barrier and start the process… Read more »
Recently had a goal of helping his kids find their passion, to help them in their future.. It was a tough deal, as the kids are young and he didn’t know where to start. So I suggested that he let his kids know how to identify their passion by telling them this: “When you have… Read more »
To look the way you want it to? Perfect New Years resolution…just “Wake it up”! And we’re talking, waking it up with movement. Moving any part of your body, consistently over time…allows what’s really underneath to start to reveal itself. This is simply because when you are moving an area, it increases the blood supply… Read more »
From the outside world, whether it is in our minds or in our house, we usually go into a funk. That’s because, when we shut ourselves in, we are only thinking about me, I and myself. When we recognize that we have shut ourselves in and are in a funk, we need to go outside… Read more »
Continuing to learn new things. And it’s all up to us, what we want to learn. Ah, the choices and the possibilities – and it doesn’t have to be learning about things that only help us out, it’s about learning about others as well. And there is no age, research shows us, that we stop… Read more »
Your Social Circle is made up by the people you choose. They are in your “Circle” because you get along well, most likely because you have the same hobbies, friends and interests. Studies show, more interestingly, that the people in your “Circle” are also in the same economic level as yourself. In my coaching, I… Read more »