Posts By: Dr. Vik

Quick Fix??

A quick fix is the easy route but may not solve the problem. Whether it be be mechanical, personal or in business…you may just be wanting to fix it “now” and even occasionally be tempted to bring out the duct tape…but most problems or “challenges” as we like to call them, need time. When it… Read more »

“Thank you” are the 2…

Most underused words in our language. These 2 words can elevate our world and the world of others, if we said it more. It shows acknowledgment, and recognition…the 2 things people desire most, even above money. So let’s get these 2 words back into our vocabulary, and when we say “Thank You”, let’s mean it… Read more »

Why is it…

We tend to only schedule our headaches? With “To do” lists…”To do” this, “To do” that: Pick up the laundry, go shopping, clean the toilets, mow the lawn, go to work, gut the garage, buy the present, finish the chores…not a lot of love there. We need to spin it, and schedule time to “Do… Read more »

Happiness isn’t a place…

It’s a journey. Happiness is not found in the end results, it is found in the process. Happiness is not a destination, it is the way to travel. We can put it in many forms, but we must always remember that we need to find and enjoy happiness along the way, and not wait until… Read more »

Satisfaction??

I need it, I want it, seems like I haven’t had it in such a long time. Something sweet, something cool, something satisfying…. Yes, I want ice cream. I am so hungry for ice cream, I would do anything for it. When I close my eyes I can imagine how good it will be to… Read more »

Don’t let go…

If you have a dream – don’t let go. If you have a plan and things seem to get in the way – don’t let go. If your sight gets clouded, remember you still have your vision – don’t let go. It is your life – don’t ever let go. – Dr. Vik, The Culture… Read more »

Overcoming Osteoporosis?

Osteoporosis is a demineralization of the bone, mostly with respect to calcium. It results in less bone density and makes one susceptible to fracture. Many people can over come this by understanding it’s cause. Wolff’s Law is explained as “bone will remodel itself over time to become stronger in response to the stresses put upon… Read more »

What we do in Life…

Echoes for Eternity. In the Leadership Essentials class that I delivered at Zappos, we said that “We are building this company for our grandchildren”. And “What we do today, will be reflected in our business 50 years from now”. But maybe “Echoes for Eternity”, is more fitting. Yours in “Choices” – Coach

The Best Investment…

We can ever make is in our Mind and Body…and learning new things to help us is Never a waste of time. We are not born with all the answers and secrets that will help us be as healthy as possible, and we might have even been raised with some things that are not so… Read more »