Genes play a role but do not dictate all. Your arteries are muscles and need to be put through routine exercise to remain elastic in order to withstand and respond to the demands put upon it. If you run to catch a bus, your body knows it, and increases the blood. Thus, oxygen flows to… Read more »
We are being treated? Well, maybe it’s time to look in the mirror, to find the cause. Because we actually teach people how to treat us, by the way we treat them. If we treat people poorly, it’s inevitably, what we get in return, and it’s the same when we treat people nice…nice is what… Read more »
But tough people do. Looking back on our tough times from the past, we can see that the tough times made us stronger and in most cases, the really tough situations, have allowed us to change course and ultimately, were really blessings in disguise. If everything were easy, there would be no resistance and with… Read more »
You know, the new ones with the pedestals…just a metal box, maybe with a drawer, for at least $200 more…each. Designed so you don’t have to bend over. The day you start making decisions upon moving less is the day you start aging a little more. PS. That also goes with parking spaces folks. Yours… Read more »
The body is a self healing machine, and 95% of healing happens when you sleep. It has over 100K miles of blood vessels to take care of as just one of its duties of regeneration all of the bodies cells, tissue and organs. If this process is interfered with, we not only regenerate less, over… Read more »
Leaving the body. That’s what my daughter Viki says when she works out. She’s right, when the pain comes, it is exactly when weakness leaves the body, because when we enter the “pain state” our bodies rebuild and get stronger. Sure helped me out. Now when I exercise, I am able to push just a… Read more »
Interpretation. In science, it’s called “pain perception”. When the pain receptor (nocirecptor nerve ending) is stimulated, nerve impulses go up and down our spine in the lateral spinothalamic tract, to and from the brain, allowing us to respond or react to the stimulus. So it’s not the pain we feel, it’s the information transmitted and… Read more »
What goes on in our lives? Last time I checked it was us and is linked to our choices. “Who’s to Say” we can do this or we can do that, and “Who’s to Say” we did it good or not so well? Others may give you their feedback but the real deal always comes… Read more »
Into the “Hall of Fame”, “Hall of Blame”, or “Hall of Shame”? Only you know. But what we all know is that we are living our legacy of what we will be remembered by, each and every day. We can say we are this or that, but it’s what we do on a daily basis… Read more »
The high road has been the perfect answer to many when comes to challenges concerning personal relationships. Not giving in to the urge to “get even” is taking the high road. So when you are faced with challenges regarding others, keep your sanity and don’t give in to the negative emotions or the vacuum of… Read more »