Why not? I experimented with my eating habits in April, the month before May’s Health Awareness Month. The experts say that 100 calories a day “extra” would pack on 10 pounds is the course of a year, so I decided to put it to the test. I started having dessert after all my dinners…what ever… Read more »
Concerning another, and you want to get even – Don’t, that is small thinking. Understanding that when others give you the urge to get even, it is them and not you that has started the feelings, and it is up to us to keep the challenge with them. By accepting the challenge, we are playing… Read more »
Healthier overnight, but it doesn’t work that way By making healthier choices in our daily routine with regards to food and water intake, along with choices that will get our body moving a bit more than before, is really all that is needed to become healthier over time. You see, our body is continually being… Read more »
The school of “Hard Knocks and Make Due? The ones that I have seen – are pretty good at figuring things out. “Street Smarts” are just as important as “school smarts”. Because “street smarts” are what we learn when we are on our own and we usually get instant feedback. There is nothing ethereal or… Read more »
You know what I mean – get in gear, start the process, get it flowing. We can wait until we have all green lights and the moon is full, but that doesn’t happen very often, if at all. So we need to just get after it, and go for it, to let the world have,… Read more »
Captive audience…and it will only perform and take shape by what we feed it and what we make it do. Our body doesn’t go any where on it’s own…it can’t run away from us…or hide. Even when we feed it poorly and spend most of our time behind the computer or on the couch…It can’t… Read more »
When dealing with numbers, managing works best, but with people, Leadership is the way to go. Why? Because with people, if you don’t provide Leadership, then you have to manage…the trouble is… you’re left to manage those which are not being led. Yours in Leadership – Coach
I received a lot of questions about the water blog posted yesterday so I would like to give some further information so that you can receive a better understanding of the dynamics of water in the body. There are 2 general sensations associated with eating habits. The one for food is often termed hunger pain…. Read more »
I sure hope so, for it’s the only one we got. Pondering the question of “Do we like our life?”, can bring about many different scenarios. We always have the ability and choice to like our life, even if there are some things in it that we don’t necessarily like.This may sound like rhetoric, but… Read more »
In getting back into shape, with the people I’ve worked with, is that the pain and time commitment is…”just not worth it”. It’s not that they don’t want to get back into shape, it’s just the program that they decided on, is too much of a commitment and they can’t keep up with the plan…. Read more »