It may be a challenge to always monitor your thoughts, but a good way to see how you are doing in the thinking department is to check out how you feel. Since thoughts drive emotions (sorry Freud), just a quick check of how you are feeling will give you a good reflection of how your… Read more »

Nature doesn’t like a vacuum as it disrupts it homeostasis, or it’s balance by the void that is created. So while changing existing habits, make sure to fill in what you are changing out, or the void may be filled with something you don’t want. Yours in Changing Habits – Coach

I would like present a topic that has been the very foundation of our meals and food preparation since the dawn of civilization. We have been evolving by this way of eating, and only until recently has this process been disrupted. EATING WITH THE SEASONS Eating with the seasons allows us to eat what is… Read more »

That attitude in goal setting, many times, can disrupt our attempt of creating our desired results. The truth is, life sometimes gets in the way and it must not derail our Freight Train to Success City. So in goal setting, don’t be too attached to “All or Nothing” and maybe think of it as “Just… Read more »

Sounds harsh but it’s really not. I’m not just talking about work. It would be nice to delegate “your” work to make your life more simple… But since almost nothing is created alone… I’m talking about delegating not only tasks, but teamwork, success’, acknowledgement and recognition for the greater good of a common goal. Your… Read more »

Our Expression is the most important. An expression of happiness or one of anger can either be a green light for great communication, or stop communication dead in it’s tracks. And since communication develops into relationships, we must be mindful of what our faces are saying to others. Even experts agree that expression is gaged… Read more »

Are derived from what we value. When we live according to our values, we can be wide open to true Happiness. If we are not, we are jamming up the process. So let’s just value what we value, and the rest can blossom from there. Yours in “Potential” – Coach

Set Up – for a Comeback. And it sounds great! We can’t always have things go smoothly with out stopping, for if it did, we wouldn’t really have any inspiration to do, or get better. Comebacks are not only great in sports but in life as well – When are the underdog,  or when we… Read more »

And on first thought, it would be nice to. But what happens if we did live forever? Our family would die off and our friends would pass on too, leaving us all alone. So on second thought, maybe it’s not the best that we live forever, just do all we can with the one life… Read more »

You bet – Salt. Our bodies produce histamines when we are dehydrated and when we are hungry. When we are not mindful, we can’t tell the difference if we are hungry or thirsty. And snack food and fast food folks know it, that’s why they “salt it up”. Since salt helps retain water in our… Read more »