More harm than good. When we are angry or stay angry about a person or a situation, it changes our body chemistry for the worse. It consumes our time, and can take over our thoughts, while the person or situation that we are angry about – usually doesn’t have a clue. Staying angry is like… Read more »
Deal, we want the best, so we usually set up our structure to reap the best outcome, whether it be in our personal lives or business. “The best last year, was last years best”. In understanding this important concept, we must take some time out to re-structure what needs to be re-structured within our lives… Read more »
And around in your head, concerning the things you have to do? Does for me, and there it is…in the middle of the night, when I wake up, and even throughout the day. Used to bug me, as I wasn’t always in the present, which is my goal. But what I finally realized is, that… Read more »
…We all have something we want to be, or become when we grow up, and it’s usually focused around what we do to make a living. But we are all individuals and should not be simply measured by what we do for a living, to define who we are. So, taking your employment or how… Read more »
It will make you feel good. We are talking about our daily routine of getting our “things” done. We usually plan our time to get done just what we need to get done for that day, and rarely handle things of tomorrow. Maybe just once in a while, after some nice rest, we can “lean… Read more »
Is our ability to Choose. Knowing it is our choice in everything we do…and the benefits or consequences that come as a result of our choices can be the beautiful part…or the scary part. What if we get it wrong? Most of us have been more wrong than right when it comes to our choices… Read more »
Yes, Thoughts not only drive our emotions and actions, they also drive our physiology as well. Our Thoughts produce neurotransmitters in our brain which result in physiological and psychological changes. Good thoughts produce good chemicals and supports a well balanced body chemistry whereas bad thoughts such as fear, anger and such, produce the chemistry that… Read more »
We have to be prepared to eat it ourselves. Yes, blame is our effort to put our perceptions of a situation directly on another, but the real deal is that blame always comes from us, and always boomerangs back at some point. You see, blame is part of a problem or challenge and it simply… Read more »
Last week, from Phoenix Az. We had a great time, and one of the best times was when we were having dinner with the family. We went around the table and everyone had to say when and where they were born and share a few of our childhood stories. And the really cool thing about… Read more »
And it doesn’t always have to be moving forward. Rest has a purpose, the revitalize and rejuvenate. So does exercise, it gets the body moving the way it was meant to. Eating has a purpose, to replace the cells that need consistent replacement that involves virtually all the cells in our body. Giving or serving… Read more »