Where we can cut loose or just relax. And that’s great – we all need to balance out. But does our time off also contain “quality” time? We can all work and relax, but that only takes in consideration our lives, and is the right ticket if we are alone and have no friends or… Read more »
Nothing like a good nights sleep! And occasionally, we don’t get what we need. With a good nights sleep, we feel refreshed, have great energy and our “can do” attitude allows us to do most anything with ease. But without good sleep, the simplest tasks, can be overwhelming. Understanding that sleep, or the lack of… Read more »
If you do, it is up to you to change it up. When people Major in Minor Things, it is usually because they are off focus or have no plans or goals in life. It happens in all ages but is more evident in some retired couples…with nothing to do and all day to do… Read more »
We get beat up…in life sometimes, with it’s twists and turns. Unexpected detours, delays and obstacles can be de-motivating at the very least, leaving us feeling like we sustained a little bruising and with an occasional “fat lip”. Understanding this, we need to not beat ourselves up in our own mind. We need to stay… Read more »
…pretty much the same thing from day to day?? Whether it be a negative pattern of challenging relationships, struggling to pay the bills, unhealthy habits OR a positive pattern of great relationships, enough money to go around, and healthy habits… It is because over 95% of the thoughts you have today are the same as… Read more »
Balance and relaxation is very important to your life, but too much of a good thing is usually too much of a good thing. We either produce or consume, and we just need to balance out enough “down time” to get refreshed in order to continue to produce. In coaching employees and listening to them,… Read more »
Recession.started in December 2007. Economics: a period of an economic contraction, sometimes limited in scope or duration as compared to a depression. Wikipedia: “Recessions or Crises since the Great Depression”: There were 6. 3 lasted 2 years – and 3 lasted 1 year…so in doing the math, looks like they last an average of 1… Read more »
An antioxidant is a molecule that helps slow or prevent oxidation of other molecules which can produce free radicals. Free radicals attack molecules by capturing electrons thereby changing molecular structures…starting chain reactions that damage cells. An antioxidant works by “giving up” an electron or electrons to other molecules, stopping or preventing the free radical and… Read more »
Is that your excuse?? I hear it everyday…, “My metabolism has gone down, I can’t eat like I used to, I don’t have time to exercise like I used to….” Great excuses, and that’s what they are. Yes, your metabolism does go down with age but not as much as you would like to think…. Read more »
Yes, we all can be…but the common thread in boredom is that we don’t really have something to look forward to or get excited about. Many of us, go day to day and month to month doing the same thing, work, eat, sleep and handling challenges, and after a while, there seems to be no… Read more »