Focus on Frustrations?

You bet!

We face challenges everyday, and some we like to tackle, if they are presenting a challenge to us that we don’t mind tackling.

But some challenges, we don’t like to tackle…and can be frustrating – that’s the boil.

All we have to do in those instances, is “Spin it and Win it” – figuring out how to turn those challenges into something we don’t mind doing, or imagine the great feelings we will get after we do it.

No matter what the frustration is, let’s face it’ some things just need to be done…and we might as well have fun doing them.

– Dr. Vik, The Culture King

You can never do something nice…

…and not have affect you, positively.

So if you want to feel a little better, just change doing something nice for “yourself “into doing something nice for “someone else”.

You’ll feel better and so will the “someone else”…you get a 2-fer…Sweet.

Yours in “The way it is” – Coach

You don’t have to be good…

At something, if you like to do it – just do it.

Heck, I got D’s in English and it’s my native language.

Even in College, I had to take “bonehead” English – English 101 and 110 – one is for reading and one is for writing.

I read every book at zappos…and I read, write and speak for a living – and I’m not even that good at it – so go figure:)

Yours in “Do it” – Coach

“What’s in your……Colon?”

I can never forget….

In my college studies, we had Lab classes for all the “-ology” classes, you know, biology, neurology, angiology, etc., where we worked on cadavers for 2 years to better understand inside the human body and its functions.

The Lab class for Splanchnology (study of the organs) was one that has never left me. Our studies went from the path of what goes in to what comes out …with regard to the organs, anatomy and function of everything in between.

Near the end of our study and nearing the end of our path we came to the colon, ascending, transverse, descending, sigmoid…the works. The colon’s main duty is the absorption of water and the formation and elimination of waste. A normal anatomical cross section is likened to a thick walled durable balloon. Normally….

But one of them I was studying was NOT normal…in an individual that looked to have deceased before their time. We had to dissect the colon. Upon cutting a cross section, the “outside” looked normal yet the inside was solid and about the size of a cross section of bologna with the exception of the lumen or the hole running through the middle, the size of your baby finger.

The colon was “impacted” with waste, at least an inch all the way around with the passage for elimination only a small hole in the middle.

Did this person eliminate properly? Probably not. Did this person re-absorb water in the colon? Probably not. Was this person eliminating waste and toxins and feeling great and energetic. Probably not. Could the impacted colon been have been avoided? Probably.

The very things that impacted the colon was the very same things that were eaten. Refined, pasteurized, homogenized, hydrolyzed, you name it…not a drop of fiber or roughage to clean the colon as it passed through. A slow toxic unhealthy journey that could have been prevented.

So if you think the things you eat don’t add up (or pile up…or clog) think again.

It’s your job to keep it good under the hood….

– Dr. Vik, The Culture King

Oh boy…today’s blog number is 777…

Looks like this is our lucky day!

We always invite luck into our lives, but there is a way to be even more lucky.

When we see people that always seem to be lucky, there is usually some other things that have happened behind the scenes.

“Luck is where preparation meets opportunity” – so the more prepared we are, when the opportunity arrives, bingo,  we click game…and from the outside, we look lucky.

So keep preparing, and smile inside when someone says “You have all the luck”, it’s the sweetest compliment we can all get

Yours in “Lucky?” – Coach

Are you and Artist?

Maybe…maybe not.

Either way, you are the one who paints the picture of yourself, not someone else.

And I don’t believe we should paint a small picture of ourselves…why should we?

Reality dictates we can become as big as our dreams, so paint BIG.

Yours in “Painting a Masterpiece” – Coach