A few things, sometimes makes the experience better. No matter what we focus on, the focus raises all of our senses to take it all in. Unlike a Buffet…You’re eating a crab leg, thinking about the pizza, and you eat the pizza thinking about the roast beef, and you eat the roast beef thinking about… Read more »
And getting nothing done? Look around and we can see that people that are professionals make it look so easy, especially in sports. That’s because they “train it down” to only what works the best and is most efficient. “The good moves, don’t have a lot of movement”…and the Pro’s know that simplicity counts. Yours… Read more »
The less healthier we can eat. We all know the deal, when we do things that are good for us, or bad for us, it all has an accumulative effect. And when we continually eat unhealthy, our bodies have a buildup of what’s not the best for us, and it taxes the body more…and more,… Read more »
The Best day of my life! Today is Wednesday, and we had vegetable soup last night so we can splurge on tonight’s meal which just happens to be “Date Night”, plus I get to see my youngest get 2 awards at school today, which leads up to feeling pretty good about things. And tomorrow I… Read more »
What we say…it is what is heard, that completes the cycle. As “cloudy” communication results in: “I know you believe you understand what you think I said, but I’m not sure your realize that what you heard is not what I meant”. So if we want to have the end result of what we want… Read more »
Here’s the deal: Regular soft drinks contain large amounts of HFCS – High Frustose Corn Syrup, which impairs the feedback loop to your brain, resulting in you not being able to tell that you are full. This explains some of the people I coach that drink up to 12 regular sodas a day, and want… Read more »
Believe in ourselves. Simple enough, but not always the easiest to do. We need to know, and remember that when we don’t believe in ourselves…doubt creeps in and can mess a lot of things up – all the way from taking a test to hitting a golf ball, and everything in between. We don’t have… Read more »
Make sure you take baby steps… “Inch by inch , it’s a cinch and yard by yard is hard”. Changing habits can be difficult, only if you let it. Just introduce or replace an old habit with a new one a little bit at a time… this will start a routine that can develop into… Read more »
And there are times to rest. But some of us have a hard time with the resting part. When we are resting, we are gearing up for the work part, but if we are bored or feel we aren’t productive while resting, we are not charging our batteries, which makes us less productive during the… Read more »
Where we can cut loose or just relax. And that’s great – we all need to balance out. But does our time off also contain “quality” time? We can all work and relax, but that only takes in consideration our lives, and is the right ticket if we are alone and have no friends or… Read more »