Be the Hero. When we grew up, we all had Hero’s in our lives that we looked up to and adorned. Whether they were a cartoon Hero, a Hero on TV or in the movies, or just someone in real life that we looked up to – we all had our Hero’s. But as in… Read more »
We tend to get distracted with everything that is going on, and sometimes our energy and focus goes in the same direction…upon everything. What we really need to do is, occasionally call a time out, and see if our focus is on what really matters, or we get stuck on what really doesn’t. Yours in… Read more »
…If they won the Lotto. That’s the truth… but what about the way WE think at times. Focusing, negatively, on the little menial things that don’t really have a lot to do with our overall journey with success in our life. What he or she said about us, the weather, the traffic or you simply… Read more »
We think a circumstance is…if we have good friends, we can always find something to laugh about. Sometimes that all we need to see our circumstance in a different mindset. And if that doesn’t quite do the trick, our friends can be the ones we have a chat with and let out some frustration. We… Read more »
Whatever we’ve planned, mapped out or look forward to, we need to remember to take the time, to take it all in. The journey is usually 95% of the trip, so why spend and the enjoying for the end? Whether we have a family, or a business that we are tending to, as it grows,… Read more »
What we want, just may be a blessing in disguise. If we got everything we wanted, we would just be wanting more, and that isn’t really the best thing for our us. We may even know someone who gets everything they want – more often than not, they don’t have to do much to improve… Read more »
What is it?? It’s the “Silent drain” of your money. It’s when you buy a latte for $4 and a muffin for $3 while you’re at it. That’s only $7 a day but over a month it’s $210. In coaching, I have found that most of the time the “Latte Effect” is usually spent on… Read more »
“Soak” it all in. Not to “zone out” but to “zone in”. We all need to “soak” on, the big picture of what has been going on in our lives, and to make a check list of what has worked and what hasn’t. And within the process, we need to “zone in” on what we… Read more »
Some of the most widely available plant sources of vitamin C are available in the winter months…a surprise? Not really. When the days are shorter and the climate colder, we need something to help us fight the common cold and help our cell walls stay strong while reducing capillary fragility. Vitamin C also helps us… Read more »
Occasionally, people come to my office “mad” over what someone did or said to them. “He made me mad”… Or was it…Your “reaction” to him that made you mad? In reality, no one has control over your emotions, except yourself, so ultimately…was it really “him” or “you” that made the emotion? – Dr. Vik, The… Read more »