You bet – Happiness has a big deal with your overall health! Being unhappy or sad, go hand in hand with some pretty unhealthy habits, such as over eating, laying around all day, smoking, drinking or doing drugs. And even without some of the unhealthy habits, depressed people have an increased chance of getting diabetes… Read more »
Your ancestors, most likely, have struggled and worked hard for you to be where you are today. So why not take the torch and keep the light shining bright, by taking YOUR life to the “Next Level”. – Dr. Vik, The Culture King
It has been our evolutionary friend and without fear, we would have perished long ago. So understand, you don’t have to conquer all of you fears, just keep the ones that keep you safe and alive, and eliminate the ones that don’t make sense. Yours in Flowing with Evolution – Coach
You betcha…it can help keep us sane. We are talking about the “Flow” of what we all do, day to day. We can get overwhelmed and even “frazzled” by the constant onslaught of things we are doing or attempting to get handled – we do one thing after another, many times, without a lot of… Read more »
Slowing down? Maybe we just need to change our focus a bit. The world keeps on going around and around, so it’s up to us to find the places where we can take a break from it all and “get whole”. What most consider a waste of time, could be our perfect haven. Lines, airports,… Read more »
Think about our lives and get back to basics? Jed Clampett of The Beverly Hillbillies, who inadvertently struck oil in his Ozark swamp land, was approached by Milburn Drysdale who let him know that he could move to Beverly Hills to have all the best. Instead of living in a “shack”, Drysdale said “You could… Read more »
That we can all use to help us and others is from Aristotle: “Never discourage someone who continually makes progress, no matter how slow”. It’s good for us to know when dealing with others and even better to remember for ourselves. I have met with a lot of folks that have been discouraged in their… Read more »
Of mine in college, used to find money on the ground, wherever we went. Sounds weird, I know, but amazingly he would find $5, $10 and $20 bills just lying on the ground…while I never found anything. He told me his secret: “When I walk, I always look around on the ground, because that’s where… Read more »
YOU HAVE GOOD POSTURE – if you back up against a wall and your buttocks, back of shoulders and back of your head all touch the wall with no forced effort. IF YOU DON’T – you can change it…you see, Ligaments have mechano-receptors called golgi bodies…they are responsible for keeping the ligaments from stretching too… Read more »
Since your body tempurature drops to it’s lowest while you sleep, doing what you can to help it out will increase your chances of falling asleep and remaining there. Research is divided whether the drop in body tempurature is the reason you go to sleep or a by product of minimizing movement, in either case,… Read more »