Posts By: Dr. Vik

Giving and Serving…

Is what Legends are made of. I can think of many who are immortalized by what they have given to the world, and many that have also served the world in a higher purpose than themselves. And can’t think of one person who has been selfish, that has been immortalized. Maybe that’s because, “The life… Read more »

Prepare our eating to…

“Let it Rip”? Sure, like when we are going on a vacation and we know we are going to gain a few pounds, or when we just have a hankering for a big ole juicy burger with all the fixings. We can make our preparation 1/2 the fun! Eating “lighter” with some good veggies or… Read more »

As we Know…

Our Thoughts have a great deal of influence on how we feel about things and it is our Choice to Choose our Thoughts. Where we see ourselves and how we see our life is basically up to us…we can think poorly about our situation or feel excited about our future – all our Choice. I… Read more »

The Statistics show…

That most heart attacks occur on Monday Mornings. Maybe it’s because of the stress of undertaking another work week, or the stress of too much relaxation or partying during the weekend and we are not strong enough to handle another work week. In either case, it’s good that most heart attacks don’t happen on Friday’s…because… Read more »

There is nothing like…

The Present to make the Past count for something great! We’ve all done things in the past that was not our best attempt, and in those instances, we don’t really have anything to show for it, except that it was not our best. But all that is now in our Past, was once in our… Read more »

Be kind to your mind…

We get beat up…in life sometimes, with it’s twists and turns. Unexpected detours, delays and obstacles can be de-motivating at the very least, leaving us feeling like we sustained a little bruising and with an occasional “fat lip”. Understanding this, we need to not beat ourselves up in our own mind. We need to stay… Read more »

Maybe Burger King has it right?

“Have it your way” is a pretty good credo. And why not “Have it our way”? Take your life to the “Next Level” – good – “Have it your way”. Just declare the way you want it and take the steps to get it. Want a better body?… perfect, just make a plan and follow… Read more »

What will you do today…

To make your world shine bright? Will you take a relationship to the “Next Level”? Will you take a project that you are working on, to completion? Maybe help someone lift their outlook for the future? Or simply smile at everyone around you. What ever you decide, just be mindful that there are unlimited possibilities… Read more »

We perceive what we believe

Kind of simple but accurate. If we believe it’s going to be a bad day, that’s what we perceive throughout the day…bad stuff. Conversely, if we think the day is going to be great, that’s also what we perceive…great things. By perceiving things in alignment with our beliefs, we are satisfying what we believe and… Read more »

Saving Money??

People try to save what’s “left over” but as you know , in reality, there is NOTHING EVER “left over”. So paying yourself first is key. About 25% of the people I coach have opened up a 10% savings account, putting 10% of every check they receive into savings, or paying themselves first, if you… Read more »