1. Breathe – When we are stressed, our back muscles tighten up in response, not allowing for full expansion of the rib cage, so unless we consciously think about taking some deep breathes from time to time, we are starving our body of oxygen, continuing the process. 2. Exercise – This let’s us get out… Read more »
Many that want to have passive income, instead of trading their time for money. Good idea, but their plan is not to create it, just to have it happen. Maybe they should focus on creating something that would generate passive income as a result of their hard work. From every harvest…first comes planting, cultivation and… Read more »
Focus on the shopping “Loop”, We need to eat and for most of us, hopefully the grocery store is the place where we get the majority of our food as opposed to eating out, for obvious reasons. But shopping in grocery store can be just as unhealthy as eating fast food, if we aren’t mindful… Read more »
And good always helps. That is a good thing to remember, when it comes to our thoughts. Thinking good is paramount in having our bodies chemistry working at it’s best, allowing our health to be tops, and thinking good also helps us to focus on the positive…which allows us to have the positive come into… Read more »
Usually brings about a chain of emotion. Focusing on what an employee does wrong, instead of what they do right, begets the employee focusing on what others are doing wrong, instead of what they are doing right. Empowering an employee for their talents and skills, translates to the employee empowering others for their talents and… Read more »
Since your body temperature drops to it’s lowest while you sleep, doing what you can to help it out will increase your chances of falling asleep and remaining there. Research is divided whether the drop in body tempurature is the reason you go to sleep or a by product of minimizing movement, in either case,… Read more »
Where we have to “buckle down” and focus and handle, what needs to be handled. But it doesn’t mean that we have to be serious all the time. Having fun, like when we were kids, without a worry in the world, has it’s place in our lives, even as “gown ups”. So if we catch ourselves being too… Read more »
May seem to be a great thing to have or possess, yet some of the richest and most powerful people I know, don’t really have it or posses it, it possesses them. The truth about power and money is: 1. You either have it 2. Want it 3. Or are afraid of losing it Yours… Read more »
“What we get out of it”, before we give “What we put into it”. It’s the “Pay it Forward” kind of deal. Seems as though we are living in the days of immediate gratification, and many seem to focus on what they get out of something without putting anything into it. It’s just not the… Read more »
And if you think you’re not as good as you can be, you can be someone else! Were not talking about being another person, but being the person you can be. Often times, we have a hard time being ourselves, because we are not too happy or content, with who we are. But that doesn’t… Read more »