Posts By: Dr. Vik

Are you abusing…

Yourself like a rental car? If you are, you know that you will wear out sooner than expected and your “trade in” value will not be worth that much. And just like a rental car, no one really wants them in the end. So turn the abuse into caring, and your future will be worth… Read more »

There is only so much relaxing…

…you can do. Work demands focus and energy and must be balanced out by rest, so the more work you do, the more rest you need. And when no work is being done – extended periods of relaxation soon becomes laziness. Because nothing much happens on the edge of your sofa. – Dr. Vik, The… Read more »

Whenever we get into a “Pickle”…

It’s usually our ego that’s to blame. In most situations where we have difficulties with others, it is our ego,which promotes subjectivity to come into play. When we are “outside” of another’s challenges, looking in, we can usually see the situation without the ego, objectively, as we are not part of the challenge. And by… Read more »

When it comes to giving…

Of ourselves. Sometimes it’s light, sometimes it’s tight, and sometimes it’s right. And depending on what, and how we gave, we know it, and so do others. We would like to think that others don’t know when we are giving light, tight or right…but they do. Yours in “Giving Right” – Coach

Starting to heat up, folks!

There is controversy on how much water one should drink. What I can tell you is that in my 22 years of taking thousands of consultations of new patients which included a health history and what medications they took, the ones that were taking blood thinners and had a host of other health conditions, didn’t… Read more »

Hurry up mode?

Many of us get caught up in the “hurry up mode”. We occasionally need to “hurry up” but rarely do we have to stay there, however, with the fast paced world we live in, sometimes we continue this mode even though it’s no longer necessary. Just be mindful that once we put things into “hurry… Read more »

There was a lot going on…

In “Jim’s House”. It was in total disaray, with people and things coming in and out and noticable stuff thrown about. that should of been handled long ago. The cool thing is that, Jim picked up a book and inside some words jumped out at him which read, “Your physical house is a relfection of your menal house”. Which… Read more »

Now is the planning part…

We have reflected on last year and dreamed about how we want this year to be, and thought of the “how” to make it better. Now is where the rubber hits the road…this is where making a solid game plan for this year comes in. What do you need to do to make this year… Read more »

All parents know…

Not to give the kids sugar before bedtime. Because kids show the direct relationship with sugary foods – they start bouncing off the walls. It’s a normal response to a sharp increase in blood sugar and it’s also the bodies innate response to burn off the sugar, along with some extra insulin to store the… Read more »

Balancing our lives…

Must not only be for ourselves. Balancing our own lives can be a challenge, but with a little focus, we can accomplish anything. The real challenge that needs to be handled, is including “others”, in part of our deal. Have you recently shut down everything and engaged in some focused communication with those who mean… Read more »