You bet – Salt. Our bodies produce histamines when we are dehydrated and when we are hungry. When we are not mindful, we can’t tell the difference if we are hungry or thirsty. And snack food and fast food folks know it, that’s why they “salt it up”. Since salt helps retain water in our… Read more »
When you would rather be doing something else. That’s also why people say you should find something you would like to do for “work” and you won’t be working anymore. Some have come to me having trouble with this concept…think of it this way…if you are happy while working, then it really isn’t work, is… Read more »
And getting nothing done? Look around and we can see that people that are professionals make it look so easy, especially in sports. That’s because they “train it down” to only what works the best and is most efficient. “The good moves, don’t have a lot of movement”…and the Pro’s know that simplicity counts. Yours… Read more »
The less healthier we can eat. We all know the deal, when we do things that are good for us, or bad for us, it all has an accumulative effect. And when we continually eat unhealthy, our bodies have a buildup of what’s not the best for us, and it taxes the body more…and more,… Read more »
What we say…it is what is heard, that completes the cycle. As “cloudy” communication results in: “I know you believe you understand what you think I said, but I’m not sure your realize that what you heard is not what I meant”. So if we want to have the end result of what we want… Read more »
Believe in ourselves. Simple enough, but not always the easiest to do. We need to know, and remember that when we don’t believe in ourselves…doubt creeps in and can mess a lot of things up – all the way from taking a test to hitting a golf ball, and everything in between. We don’t have… Read more »
Make sure you take baby steps… “Inch by inch , it’s a cinch and yard by yard is hard”. Changing habits can be difficult, only if you let it. Just introduce or replace an old habit with a new one a little bit at a time… this will start a routine that can develop into… Read more »
And there are times to rest. But some of us have a hard time with the resting part. When we are resting, we are gearing up for the work part, but if we are bored or feel we aren’t productive while resting, we are not charging our batteries, which makes us less productive during the… Read more »
Said it all, back in the day…”You can’t spend what you ain’t got, and you can’t lose what you never had”. So maybe we need to focus on spending what we got…and get it out in the world, because we all have a lot…a massive heap of contributions to offer. And if we can’t lose… Read more »
…The things you don’t want in your life and Select the things you want… Put them as part of your dominant thought and you will, over time, create what you have declared. Yours in Simplicity – Coach