What’s you’re Plan?

Writing, posting or displaying affirmations will be a great reminder on what your plan is.

What helped me long ago, when I used to eat until I was stuffed was “Just like the ships that go out to sea, I push my plate away from me”. Yeah, corny, but it worked.

Other examples are: “I am getting so healthy that I no longer have a fear of dying but a joy of living.”
“In eating, I don’t make a sacrifice with my diet, I make an investment in my future.”

“I understand the Standard American Diet is S.A.D. so I create my own.”

You get the point:)…now it’s time for you to make up your own affirmations that will work for you. And since we’re all in this together, please post in the comments so others may benefit from your creations!!!! Have fun!!!

– Dr. Vik, The Culture King

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