Water, Water Everywhere…

And some of us don’t drink?
Keeping your insides in “tiptop” shape and your body cleansing as well, needs water to function as it should.

Your kidney’s are pumps – have you ever run a pump dry? Your lymph system removes toxins from your blood and works best if the fluid flows like water and not thick sludge. Your heart can circulate blood much easier when it is “thin” from water…we can go on and on…

A good rule of thumb is to take in 1 ounce of fluid for every 2 pounds of body weight per day. Fruits and vegetables are up to 90% water and meats and cheeses are about 50% water and they will also help in your daily fluid intake. So you can count on your food giving you about 20% of your daily water intake.

So give your body what it needs and your health will thank you!

– Dr. Vik, The Culture King

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