Roughage or Fiber?

Fiber is the most commonly accepted word relating to a dietary essential.

And back when I grew up, it was… “eat your roughage” – accompanied by a swift smack to the back of the head.

I either case, parents are right…eat your fiber …or roughage for us that grew up “back in the day”.

It helps in elimination – not allowing your sewer system to become a cesspool.

Think of it this way – fiber is mostly cellulose which is indigestible to humans and aids in elimination by way of peristalsis – helping to push waste through and cleanse your body on it’s way out.

For a good rule of thumb, fiber is mostly found in whole grains, fruits and veggies.

Your in eating your fiber – Coach

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