Pounds released…

Or pounds gained – all up to us.

We’ve said in the past that 100 “extra” calories a day is 10 pounds gained over the course of a year.

So in reverse, 100 “less” calories a day is 10 pounds released over the course of a year.

What we didn’t talk about is that an increase or decrease in exercise is also a factor in whether we want to gain or release weight.

So it’s really a game of numbers and exercise…to get ourselves where we want to be…and it’s all up to us.

Yours in “Choices” – Coach

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