Yeah, I’m being mindful of what I eat and boy it’s a challenge…
Congratulations to those of you who have been being more mindful of what you are eating in you daily deluge of too many choices.
With the holidays coming up…it’s gonna be “game on” with the decisions to be made of what goes in.
Just knowing that 100 “extra” calories a day leads to 10 pounds of “extra” weight in a year…helps to change the feeling of “depriving myself” into “my choice”.
Good luck, we all seem to be in the same boat:)
– Dr. Vik, The Culture King