Give me some water!

Our bodies are mostly water and we should really replace about 2.4 liters of water through drinking and the foods we eat, or take your body weight, cut it in half and that’s the amount of ounces daily, of fluid intake recommended.

But many of us follow this daily program:

Breakfast: Coffee (diuretic – which usually gets rid of more fluid than is consumed), and toast or a bagel.

Lunch: Soda (diuretic) and a sandwich.

Dinner:  – Wine or alcohol (diuretic) and meat and potatoes.

Where is the water?? In practice, I found the less water one drank – the more health challenges they had, with virtually no exceptions.

Yours in Choice – Coach