Fast food…

For every meal?

Probably not the best idea, as there is not a lot of good stuff to keep us healthy and strong, but sometimes it tastes great and really hits the spot.

We give our bodies all sorts of resistance to stay fit, why not occasionally give our bodies what we are hankering for and do the same thing?

We may lift weights or exercise, which gets the blood flowing, exercising our muscles, expanding our blood vessels and putting our joints through increased range of motion.

So eating fast food once in a while, gets the gall bladder and the pancreas to increase their output as well as the making rest of our internal organs shift into high gear…we just don’t want to keep them working at an increased level…but from time to time, we may just need to exercise our insides…just to make sure.

Your in “A Little Resistance” – Coach