Exercise should get the…

Body moving and the mind to slow down.

In the last century, we have transitioned our daily routine from our bodies doing most of the work, to our minds doing most of the work.

It’s due mostly by advancements of machinery and technology and we’ve become more of intellectually driven society compared from a physical, task driven society…

In keeping up with the shift, we need to focus on balancing our minds and bodies to attain the “right mix”.

So giving a break to something that seems to be always engaged – our minds – while we get the other thing working – our bodies – is a great plan to balance out what needs to be balanced out.

Yours in Balance – Coach