A big “resistance” factor…

In getting back into shape, with the people I’ve worked with, is that the pain and time commitment is…”just not worth it”.

It’s not that they don’t want to get back into shape, it’s just the program that they decided on, is too much of a commitment and they can’t keep up with the plan.

When the pain of the program overcomes the pain of being out of shape, people quit what they have set out to do.

The ones that have sustained an exercise program, have started out small and easy, and worked it into their daily routine, such as only 10 sit ups and 10 push ups, 5 days a week.

And after 30 days, they keep it up or add a little more. It only takes about a minute to start and then, 5 minutes a day and they are on their way.

Yours in “Start Slow” – Coach

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