When was the last time…

You just totally relaxed or just “chilled out” and took in the things around you?

Good question, and I bet someone of us can’t remember that far back.

We don’t even have to do anything, and that’s the funny part – remember, relaxing and “chilling out” takes no effort…only letting go.

We don’t have to be in a meditation room or behind the TV…with a TV – that’s called “zoning out”.

We can be at a baseball game or at the beach or even while we commute on the train. All we need to do is nothing.

Just sit quietly and take in take in everything that is going on and appreciate the beauty of it all. When we do, we experience what really is, and who we really are.

Yours in “Stop and Observe” – Coach