The less healthier we can eat.
We all know the deal, when we do things that are good for us, or bad for us, it all has an accumulative effect.
And when we continually eat unhealthy, our bodies have a buildup of what’s not the best for us, and it taxes the body more…and more, the more unhealthy we eat.
It just makes our “machine” tired, run down as the buildup continues, for we are designed to handle only so much, when it doesn’t come from nature.
So if you have been eating a bit more unhealthy that you should, just slow it sown and introduce fluids, fruits, vegetables and roughage – to clean up, what’s screaming to be cleaned.
Yours in “Clean it up” – Coach