Are you training…

Your body to the shape you want it to be in?

Focus – Time – Repetition,  will do the trick.

By consistently moving (Repetition) the part you want to change (Focus), over a period of time (Time) will challenge the muscles in the area to grow due to the stress applied to it, and will increase the metabolism around the area, using stored fat as fuel.

So if you want to get fit, focus – time – repetition is key, otherwise sporadic exercise will just have your body go back to where it started from…like a stretched out pair of linen trousers.

Yours in “Simplicity” – Coach