Changing Eating Habits?

There have been many people changing their eating habits and a common challenge is that they seem to be very focused on MORE of what they should eat and not on eating LESS.

Eating more often can help keep your digestion running smoothly by increasing your metabolism and not being overloaded at any given time which slows things down.

Many have been eating more often to achieve the increased metabolism, but do not substantially cut down on the amount.

We can think of it this way…if you want a fire to burn hot and clean, you add a little bit of wood at a time, when the fire slows down, and not dumping on piles of wood on a consistent basis, as that would only smother and choke the fire…slowing the burn down to a smoky mess.

Yours in A Clean Burn – Coach