Is not as easy as it’s sounds.
Because every time we exercise in an effort to build muscles, we actually “tear down” our muscles…building muscles is a process.
Once we exercise, we must “rest” the muscle to allow for it to build back stronger, in accordance to the stress put on it. And since the muscles cellular composition consists mainly of protein, increased protein intake is necessary for the building process.
So if you want to build muscle, remember rest, in between exercise, and increase your protein intake.
And the cool side effect of exercise in an attempt to build muscles, the surrounding metabolism is accelerated, so the fat stores in the immediate area gets used up at an accelerated rate:)
Yours in “Building Muscles” – Coach