Is your exercise goal…

…better than last year?

And for those of you that need help in beginning…remember – start slow.

The biggest reason for people not continuing to exercise is that they start with too much. Whatever exercise you want to do, the muscles and joints involved must be trained and strengthened to meet the needs of the program.

If we choose too much at the start, it’s difficult to support or maintain your intentions…but starting slowly and over time, your body will develop and catch up to your new habit, then pattern and finally making it your routine.

– Dr. Vik, The Culture King