You gain in your Omentum…that’s the anatomical structure in our abdomen abdomen which contains Fat.
Phylogenetically, it’s purpose is to store fat for a reserve to be used in times of famine, but in these days, it can balloon due to a poor diet and lack of exercise and it develops into what we call the “spare tire”, “beer belly” or over sized “bread basket”.
An enlarged Omentum can also be the starting point to a host of diseases as well.
Just knowing that when you lose your Momentum, you gain in your Omentum and the problems it can cause, may be all the inspiration you need to keep the exercise going.
Your in Health – Coach